Organic SF restaurant perseveres with passion, purpose, and lately… a prayer
Meet one of the best healthy restaurants in San Francisco. Learn how the co-owner keeps calm and confident despite unimaginable pandemic stress.
Blog
What not to miss when reading a menu
Three key considerations when reviewing menus to find the best food that’s healthy, delicious, and sustainable.
Soothing soups for the soul
Spotted on menus right now: warming, sensational soups that are healthy, sustainable, and delicious.
How one small healthy restaurant in Austin got creative amidst the pandemic
How Bento Picnic in Austin used creativity and collaboration to punch back at the pandemic while serving healthy, sustainable food.
Avoid holiday overeating with these 3 tips
Three tips for a healthy mindset to get you through the holidays and beyond. Learn how to avoid overeating and stay healthy and fit through the holidays or through any time of feasting and celebration.
Stop stress-eating. Do this instead.
Goodbye stress-eating. Hello, smart strategies and eating for success. If you’ve recently reached for “comfort food” or “junk food”, you’re not alone. But it’s important to remember that “junk food” …
Finish Strong
Bring it home and finish strong, no matter what. The Healthy Anywhere guide to Finish Strong. Make progress towards achieving your goals and dreams. Finish Strong no matter what # …
Hope is not a strategy. But it helps with this
Hope may not be a strategy, but it inspires us to keep striving to live up to our potential. I’ve been contemplating how heavy 2020 has been. Heavy, as in: the ash-laden air,the …
Getting back up, again and again
COVID, fires, smoke, hurricanes, injustice, unrest. How to rally in this time that seems far beyond rallying? Here’s my story in feeling near constantly knocked down over the past two years. …
My experience with long-haul COVID
Lest you think COVID’s just a problem for the ‘older’ or ‘unhealthy’, take note! You’d be hard-pressed to find someone with a more nutrient-dense, fit and healthy lifestyle than me prior …
