What not to miss when reading a menu
Three key considerations when reviewing menus to find the best food that’s healthy, delicious, and sustainable.
The best better-for-you treats on menus right now
Where to find the best healthy delicious desserts with unrefined sugars and organic, sustainable ingredients.
Soothing soups for the soul
Spotted on menus right now: warming, sensational soups that are healthy, sustainable, and delicious.
How one small healthy restaurant in Austin got creative amidst the pandemic
How Bento Picnic in Austin used creativity and collaboration to punch back at the pandemic while serving healthy, sustainable food.
Avoid holiday overeating with these 3 tips
Three tips for a healthy mindset to get you through the holidays and beyond. Learn how to avoid overeating and stay healthy and fit through the holidays or through any time of feasting and celebration.
Stop stress-eating. Do this instead.
Goodbye stress-eating. Hello, smart strategies and eating for success. If you’ve recently reached for “comfort food” or “junk food”, you’re not alone. But it’s important to remember that “junk food” …
Spookier than Halloween in a Pandemic
What’s scarier than Halloween in a pandemic?A few clues: It’s mass-produced and chemical-laden. did we mention ‘bite-sized’? Why is it that every year at this time, households across America stock up …
5 fab restaurant innovations for COVID
Restaurants faced with the dilemma to “innovate or die” have risen to the challenge with hopeful and inspiring action. Below are 5 of our favorite innovations, plus one bonus. 😉 …
Now’s the time to build Healthy habits
How’ve your healthy habits been lately? I’ve heard some have slipped during the pandemic and claim to have put on the COVID “19”… I.E. a few extra lbs. If you’ve fallen into a ‘slump’ …
The quickest, easiest at-home healthy we could find
Quick healthy tips to stay nourished whether you’re under the weather or under pressure. These easy, healthy dishes come together in a pinch – no-nonsense. (Move over, sourdough.) I don’t know …