The quickest, easiest at-home healthy we could find
Quick healthy tips to stay nourished whether you’re under the weather or under pressure. These easy, healthy dishes come together in a pinch – no-nonsense. (Move over, sourdough.) I don’t know …
Keep calm and bolster your immunity
With a potential pandemic* and flu season still in swing, take time to review finer details: strengthen your immune system as much as possible, protect yourself and loved ones, and …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
The best *real* plant-based burgers in restaurants right now
We took a run through U.S. restaurant menus coast-to-coast to find the best, clean and delicious house-made plant burgers. They’re consciously made with pure, whole ingredients. No isolates, no additives, …
The impossible logic of the Impossible Burger
Before you believe plant-based ‘fake meats’* are good for your body – or even our planet – please, read on! Fake meat mania is here – and everyone wants a piece …
Safer and clean: Organic candy for Halloween
It’s time to put some ‘clean’ into Halloween Cleaner candy, anyone? It’s that time of year. Soon little goobs and goblins will be at your front door eagerly awaiting their sugary bounty. So …
Dining “wild”, with nutrient density and delight
The most whole food antioxidants in one sitting… ever. I feel privileged to have enjoyed a lot of healthy meals. But hands-down, I just had the most antioxidants in one sitting …
The dark side of animal agriculture
A tale of the not-so-happy cow. Ill-effects from animal agriculture. This topic is incredibly important and involved, with several distinct yet related vicious cycles – how to best communicate it …
Hidden hazards in your food
What’s in your food? Warning: You may not want to know! But you sure have a right to know. Learn what’s listed – and NOT – on labels, and how …