Sway cooks at allergen-free bakery, Forest & Flour in Fremon, CA.

The Bakery That Remembers

Sway Soturi didn’t open Forest & Flour because allergen-free baking was trending. She built it because food once helped her survive, then helped her heal… and she hasn’t stopped thinking about what nourishment can do for a community since.

Indulge responsibly this holiday season with tips to stay healthy

7 tips to Avoid Holiday Weight Gain and Illness

Holiday weight gain and illness don’t have to be inevitable. From prioritizing mental health and mindful eating to boosting immunity with nutrient-rich foods, this guide offers 7 practical tips to help you enjoy the season while staying healthy and energized.