Holiday Travel? Let’s Make It a Mini Zen Retreat (Really.)
Holiday travel chaos is inevitable, but it doesn’t have to wreck your nervous system. These 4 mindful moves can help you stay calm, centered, and maybe even joyful.
Nourishing Resilience: A Journey Through the Healing Power of Real Food
Explore a heartfelt narrative of transformation and healing as one family navigates the profound impact of real, nourishing foods in recovery. Witness the powerful role of nutrition in resilience and independence, encapsulated through the story of Healthy Anywhere’s mission to redefine wellness through informed food choices.
Unlock the Secrets to Staying Healthy on Vacation
Get ready for your next vacation with 7 ways to stay healthy while traveling. Establish a balanced mindset, maintain healthy habits, and enjoy delicious local cuisine while you relax and rejuvenate without sacrificing well-being!
Transform Your Life Today: 3 Habits to Boost Your Well-being and Supercharge Tomorrow
3 simple yet transformational habits to boost your well-being and experience a happier, healthier tomorrow starting today.
Avoid holiday overeating with these 3 tips
Three tips for a healthy mindset to get you through the holidays and beyond. Learn how to avoid overeating and stay healthy and fit through the holidays or through any time of feasting and celebration.
Stop stress-eating. Do this instead.
Goodbye stress-eating. Hello, smart strategies and eating for success. If you’ve recently reached for “comfort food” or “junk food”, you’re not alone. But it’s important to remember that “junk food” …
Finish Strong
Bring it home and finish strong, no matter what. The Healthy Anywhere guide to Finish Strong. Make progress towards achieving your goals and dreams. Finish Strong no matter what # …
Hope is not a strategy. But it helps with this
Hope may not be a strategy, but it inspires us to keep striving to live up to our potential. I’ve been contemplating how heavy 2020 has been. Heavy, as in: the ash-laden air,the …
Getting back up, again and again
COVID, fires, smoke, hurricanes, injustice, unrest. How to rally in this time that seems far beyond rallying? Here’s my story in feeling near constantly knocked down over the past two years. …
My experience with long-haul COVID
Lest you think COVID’s just a problem for the ‘older’ or ‘unhealthy’, take note! You’d be hard-pressed to find someone with a more nutrient-dense, fit and healthy lifestyle than me prior …
