Skip to content
Healthy Anywhere

Conscious. Clean. Curated.™

Menu
  • Home
  • About Us
  • Sign Up
  • Blog

Category: Musings

Eat Clean / Musings / Never Settle

Spookier than Halloween in a Pandemic

What’s scarier than Halloween in a pandemic?A few clues: It’s mass-produced and chemical-laden. did we mention ‘bite-sized’? Why is it that every year at this time, households across America stock up …

Breathe Deep / Musings

Hope is not a strategy. But it helps with this

Hope may not be a strategy, but it inspires us to keep striving to live up to our potential.   I’ve been contemplating how heavy 2020 has been. Heavy, as in:  the ash-laden air,the …

Breathe Deep / Musings / Never Settle

Getting back up, again and again

COVID, fires, smoke, hurricanes, injustice, unrest. How to rally in this time that seems far beyond rallying? Here’s my story in feeling near constantly knocked down over the past two years. …

Breathe Deep / Musings

My experience with long-haul COVID

Lest you think COVID’s just a problem for the ‘older’ or ‘unhealthy’, take note!  You’d be hard-pressed to find someone with a more nutrient-dense, fit and healthy lifestyle than me prior …

Breathe Deep / Musings / Never Settle

Manage Stress from the great unknown

Have you recently found yourself worrying over something you have absolutely no control over? Around the world – especially in the U.S. – we’re fraught with uncertainty: Will our kid’s …

Breathe Deep / Musings / Never Settle

5 ways to Slow it Down and stay healthy right now

Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow.   If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …

Breathe Deep / Eat Clean / Musings / Never Settle

Say goodbye to cheating and food shame

Silence your inner shame and ‘cheat’ critic in their tracks.  “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …

Eat Clean / Musings / Never Settle

Why ‘diet’ is a four-letter word

In search of a healthy ‘good food’ philosophy  A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words.   “Nutrient-dense and delicious!” I said. Of course, …

Breathe Deep / Musings / Never Settle

Guide to goal-setting and your own personal offsite

Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite.   Step 1: Disconnect A few housekeeping/admin items:  Schedule and protect time. I recommend 2 hours to keep yourself focused but …

Breathe Deep / Musings / Never Settle

Your word for the Year

Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals?  Honestly, resolutions never really ‘did it’ for me… …

Posts navigation

Older posts
Join our community, and live Healthy Anywhere!
Copyright © 2018-2021 Healthy Anywhere LLC. All Rights Reserved. Privacy Policy / Products we Love