Spookier than Halloween in a Pandemic
What’s scarier than Halloween in a pandemic?A few clues: It’s mass-produced and chemical-laden. did we mention ‘bite-sized’? Why is it that every year at this time, households across America stock up …
Hope is not a strategy. But it helps with this
Hope may not be a strategy, but it inspires us to keep striving to live up to our potential. I’ve been contemplating how heavy 2020 has been. Heavy, as in: the ash-laden air,the …
Getting back up, again and again
COVID, fires, smoke, hurricanes, injustice, unrest. How to rally in this time that seems far beyond rallying? Here’s my story in feeling near constantly knocked down over the past two years. …
My experience with long-haul COVID
Lest you think COVID’s just a problem for the ‘older’ or ‘unhealthy’, take note! You’d be hard-pressed to find someone with a more nutrient-dense, fit and healthy lifestyle than me prior …
Manage Stress from the great unknown
Have you recently found yourself worrying over something you have absolutely no control over? Around the world – especially in the U.S. – we’re fraught with uncertainty: Will our kid’s …
5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …