5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …
The impossible logic of the Impossible Burger
Before you believe plant-based ‘fake meats’* are good for your body – or even our planet – please, read on! Fake meat mania is here – and everyone wants a piece …
Safer and clean: Organic candy for Halloween
It’s time to put some ‘clean’ into Halloween Cleaner candy, anyone? It’s that time of year. Soon little goobs and goblins will be at your front door eagerly awaiting their sugary bounty. So …
6 ways to build resilience for facing tough types and times
Train your brain to deal with daily difficulties. “re·sil·ience/rəˈzilyəns/ the capacity to recover quickly from difficulties; toughness. the ability of a substance or object to spring back into shape; elasticity”1 When …
Lessons learned and Healthy Perspective, from our Founder
Healthy perspective from our founder, Leigh Balkom. A reflection on the first 8 months of Healthy Anywhere. 8+ months in and we’re still getting started, but I wanted to take …
The lost art of Focus and Deep work
When is the last time you worked with focus – uninterrupted by texts, notifications, or flashing ads – and simply ‘dug in’? Does this sound a luxury? We argue it …