Avoid holiday overeating with these 3 tips
Three tips for a healthy mindset to get you through the holidays and beyond. Learn how to avoid overeating and stay healthy and fit through the holidays or through any time of feasting and celebration.
Stop stress-eating. Do this instead.
Goodbye stress-eating. Hello, smart strategies and eating for success. If you’ve recently reached for “comfort food” or “junk food”, you’re not alone. But it’s important to remember that “junk food” …
Finish Strong
Bring it home and finish strong, no matter what. The Healthy Anywhere guide to Finish Strong. Make progress towards achieving your goals and dreams. Finish Strong no matter what # …
Hope is not a strategy. But it helps with this
Hope may not be a strategy, but it inspires us to keep striving to live up to our potential. I’ve been contemplating how heavy 2020 has been. Heavy, as in: the ash-laden air,the …
Getting back up, again and again
COVID, fires, smoke, hurricanes, injustice, unrest. How to rally in this time that seems far beyond rallying? Here’s my story in feeling near constantly knocked down over the past two years. …
Now’s the time to build Healthy habits
How’ve your healthy habits been lately? I’ve heard some have slipped during the pandemic and claim to have put on the COVID “19”… I.E. a few extra lbs. If you’ve fallen into a ‘slump’ …
Manage Stress from the great unknown
Have you recently found yourself worrying over something you have absolutely no control over? Around the world – especially in the U.S. – we’re fraught with uncertainty: Will our kid’s …
4 ways to stop hurting Restaurants right Now
Have you checked out any reopened dining or ordered takeout or delivery during the pandemic? I’d love to hear your observations. Did it feel safe? (Comment below to let us know!) …
On healthy diversity
I often think about healthy diversity and the ways we relearn its importance: In agriculture: a variety of crops, animals, sun & moon work in harmony to nourish the soil, restore carbon, …
3 life rules for lockdown and beyond
Cultivate calm during a crisis. Be kind, deliberate, and resourceful. Keep your cool and help others do the same. Stay mindful of heightened stress and sensitivity during the pandemic and beyond. With …