I’ve heard some have slipped during the pandemic and claim to have put on the COVID “19”… I.E. a few extra lbs.
If you’ve fallen into a ‘slump’ lately – you’re far from alone. Don’t beat yourself up – the world has more than enough stress for you!
Resolve to get back at it starting Now, and one day at a time.
Or, if you’ve dialed in your health over the past few months – you GO! Keep at it, and encourage others in the same.
Because this pandemic is precisely when you want to be working on healthy habits: nutrition, exercise, movement, ‘safe’ sunshine, fresh air, connection with nature, community & social interaction (even virtual!), recovery & relaxation, mindfulness, and connection to meaning & purpose.
In short: “Eat Clean, Breathe Deep, Move Often, Never Settle”!
It all adds up in building holistic health and resilience.
Whether it’s healthy habits, professional pursuits, enhanced relationships, or personal development – consistently work to become the person you want to be, and you’ll get there… step by step by step.
I believe the process is far more important than any outcome. And the process has to be enjoyable. This is your one-and-only life, after all!
So keep stepping, in joy and purpose.
And Stay Healthy!
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Eat Clean + Breathe Deep + Move Often = Never Settle™