Hotel Auersperg, an Organic hotel sensation in Salzburg
An Austrian hotelier gives us a beautiful glimpse of hospitality, with deep thought and healthy care behind every detail. Does a nearly all-organic and sustainable hotel sound like a pipe …
The lost art of Focus and Deep work
When is the last time you worked with focus – uninterrupted by texts, notifications, or flashing ads – and simply ‘dug in’? Does this sound a luxury? We argue it …
Choosing the Right ‘Diet’ for You
Have you wondered if you should try Keto, go Paleo, or perhaps experiment with other approaches like Pescatarian, Flexitarian, Vegan, etc? We go beyond diet fads and breakdown the key …
Healthcare needs to be healthier
Oh, the irony of what you can find in our institutions of healing. Working nearly two decades supporting the fascinating and fractured sector that is healthcare, you see and learn a …
Laps over Lounge
The one thing business travelers must remember upon clearing security with time to spare. A brazen proposition for business travelers. The next time you pass through airport security with time to …
Fighting Inflammation on the road
We unpack: what is inflammation and why it matters, how inflammation uniquely impacts travelers, and what we can we do about it. What do chronic diseases like heart disease, cancer, and …
Healthy Rhythms of Learning and Doing
Hint: Don’t get so caught up in learning that you delay the doing! Course after course, Wandering for wisdom. Seminars, strategies, gurus and how-tos. Searching for The Formula. Here’s the …
Nine immune-boosting Nutrients you need this Year
While we hold fast to obtaining maximum nutrition through a seasonal and varied diet of organic whole foods – there are a key nutrients that help bolster immunity and support …
Healthy Habits for the New Year
Learn the top healthy habits you need to own the New Year. Nutrition, Sleep, Stress, Exercise, and Immunity. These are all related in one holistic and virtuous – or vicious – …
New Years Recipes for home, from Healthy Anywhere
Having spent my youth in the Deep South, I look forward each New Year to enjoying black-eyed peas, collard greens and cornbread. While a long-standing ritual intended for good luck …
