Improve nutrition through seasonal organic whole foods, while consciously consuming specific nutrients to boost immunity and performance.
Improve sleep duration and quality. Adequate sleep regulates our hormones to prevent over-eating during the day.
Better manage stress. Learn coping mechanisms to exit ‘fight or flight’ syndrome and to enter into parasympathetic mode. The relaxed, parasympathetic mode enables our bodies to repair and digest, and also improves immunity.
Exercise moderately, not too long or too hard during long work or travel weeks. Intense exercise during times of stress can work against you, causing more stress and impairing immunity. DO walk as much as possible and make an effort to move and elevate your heart rate every single day.
Healthy Anywhere helps executive travelers enjoy delicious, organic foods, and stay healthy, anywhere in the U.S. Our services include: travel nutrition and meal planning, food delivery, fitness support, and accountability. If you or someone you know would appreciate this level of support, get in touch to work with us.
Eat Clean + Breathe Deep + Move Often = Never Settle™