The lost art of Focus and Deep work
When is the last time you worked with focus – uninterrupted by texts, notifications, or flashing ads – and simply ‘dug in’? Does this sound a luxury? We argue it …
Choosing the Right ‘Diet’ for You
Have you wondered if you should try Keto, go Paleo, or perhaps experiment with other approaches like Pescatarian, Flexitarian, Vegan, etc? We go beyond diet fads and breakdown the key …
Healthcare needs to be healthier
Oh, the irony of what you can find in our institutions of healing. Working nearly two decades supporting the fascinating and fractured sector that is healthcare, you see and learn a …
Laps over Lounge
The one thing business travelers must remember upon clearing security with time to spare. A brazen proposition for business travelers. The next time you pass through airport security with time to …
Fighting Inflammation on the road
We unpack: what is inflammation and why it matters, how inflammation uniquely impacts travelers, and what we can we do about it. What do chronic diseases like heart disease, cancer, and …
Healthy Rhythms of Learning and Doing
Hint: Don’t get so caught up in learning that you delay the doing! Course after course, Wandering for wisdom. Seminars, strategies, gurus and how-tos. Searching for The Formula. Here’s the …
Healthy Habits for the New Year
Learn the top healthy habits you need to own the New Year. Nutrition, Sleep, Stress, Exercise, and Immunity. These are all related in one holistic and virtuous – or vicious – …
New Years Recipes for home, from Healthy Anywhere
Having spent my youth in the Deep South, I look forward each New Year to enjoying black-eyed peas, collard greens and cornbread. While a long-standing ritual intended for good luck …
When thoughts are meaningless
Are your thoughts bankrupt? Here’s how to remedy… and make good on good thought. Have you ever thought to do something, or thought of someone… and then the moment passes and …
A surprising cause of illness.. and what to do about it
The stress equation you need to know. Ever feel like you are walking a tight rope with travel, stress, and health? It goes something like this: Late nights + early mornings + …
