Stop stress-eating. Do this instead.
Goodbye stress-eating. Hello, smart strategies and eating for success. If you’ve recently reached for “comfort food” or “junk food”, you’re not alone. But it’s important to remember that “junk food” …
Finish Strong
Bring it home and finish strong, no matter what. The Healthy Anywhere guide to Finish Strong. Make progress towards achieving your goals and dreams. Finish Strong no matter what # …
Getting back up, again and again
COVID, fires, smoke, hurricanes, injustice, unrest. How to rally in this time that seems far beyond rallying? Here’s my story in feeling near constantly knocked down over the past two years. …
5 fab restaurant innovations for COVID
Restaurants faced with the dilemma to “innovate or die” have risen to the challenge with hopeful and inspiring action. Below are 5 of our favorite innovations, plus one bonus. 😉 …
Now’s the time to build Healthy habits
How’ve your healthy habits been lately? I’ve heard some have slipped during the pandemic and claim to have put on the COVID “19”… I.E. a few extra lbs. If you’ve fallen into a ‘slump’ …
Manage Stress from the great unknown
Have you recently found yourself worrying over something you have absolutely no control over? Around the world – especially in the U.S. – we’re fraught with uncertainty: Will our kid’s …
4 ways to stop hurting Restaurants right Now
Have you checked out any reopened dining or ordered takeout or delivery during the pandemic? I’d love to hear your observations. Did it feel safe? (Comment below to let us know!) …
On healthy diversity
I often think about healthy diversity and the ways we relearn its importance: In agriculture: a variety of crops, animals, sun & moon work in harmony to nourish the soil, restore carbon, …
3 life rules for lockdown and beyond
Cultivate calm during a crisis. Be kind, deliberate, and resourceful. Keep your cool and help others do the same. Stay mindful of heightened stress and sensitivity during the pandemic and beyond. With …
5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …