3 words to help our healthcare workers and communities Now
A rally cry to mobilize and stand together in solidarity. To apply the lessons learned from other countries and act ASAP to protect our healthcare workers, our healthcare system, and …
Keep calm and bolster your immunity
With a potential pandemic* and flu season still in swing, take time to review finer details: strengthen your immune system as much as possible, protect yourself and loved ones, and …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …
Healthy Habits for the New Year
Learn the top healthy habits you need to own the New Year. Nutrition, Sleep, Stress, Exercise, and Immunity. These are all related in one holistic and virtuous – or vicious – …
New Years Recipes for home, from Healthy Anywhere
Having spent my youth in the Deep South, I look forward each New Year to enjoying black-eyed peas, collard greens and cornbread. While a long-standing ritual intended for good luck …
International Travel like a Pro
Four never-fail tips for owning long-haul fights and international travel. Avoid the airline (non)food. For the most part, what is served on airplanes barely qualifies as “food”, with extra salt, …
I lost weight over the Holidays, with one small change
It’s all about timing… We know how it feels to emerge from the holidays with an extra pound or two. But what if you could flip this script and maintain …