Live Healthy Anywhere, on the road and on the go.

International Travel like a Pro

Four never-fail tips for owning long-haul fights and international travel.  Avoid the airline (non)food. For the most part, what is served on airplanes barely qualifies as “food”, with extra salt, …

Live Healthy Anywhere, on the road and on the go.

Red Eye Survival Guide

Let us first start by saying sleep is paramount! Red-eye flights are not recommended. Often immediately after I take one, I vow “never again”.. yet somehow a red-eye sneaks in …