Live Healthy Anywhere, on the road and on the go.

Healthy Habits for the New Year

Learn the top healthy habits you need to own the New Year.  Nutrition, Sleep, Stress, Exercise, and Immunity. These are all related in one holistic and virtuous – or vicious – …

Live Healthy Anywhere, on the road and on the go.

International Travel like a Pro

Four never-fail tips for owning long-haul fights and international travel.  Avoid the airline (non)food. For the most part, what is served on airplanes barely qualifies as “food”, with extra salt, …