5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …
Keep calm and bolster your immunity
With a potential pandemic* and flu season still in swing, take time to review finer details: strengthen your immune system as much as possible, protect yourself and loved ones, and …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …
Road warriors: Keep calm this holiday travel season
Tame holiday travel stress with this “practice” – perfect for the holidays, winter travel, and stress management, in general. As I’m writing – It’s that time of year again! Airports …
The best *real* plant-based burgers in restaurants right now
We took a run through U.S. restaurant menus coast-to-coast to find the best, clean and delicious house-made plant burgers. They’re consciously made with pure, whole ingredients. No isolates, no additives, …
The impossible logic of the Impossible Burger
Before you believe plant-based ‘fake meats’* are good for your body – or even our planet – please, read on! Fake meat mania is here – and everyone wants a piece …
Safer and clean: Organic candy for Halloween
It’s time to put some ‘clean’ into Halloween Cleaner candy, anyone? It’s that time of year. Soon little goobs and goblins will be at your front door eagerly awaiting their sugary bounty. So …
6 ways to build resilience for facing tough types and times
Train your brain to deal with daily difficulties. “re·sil·ience/rəˈzilyəns/ the capacity to recover quickly from difficulties; toughness. the ability of a substance or object to spring back into shape; elasticity”1 When …