Manage Stress from the great unknown
Have you recently found yourself worrying over something you have absolutely no control over? Around the world – especially in the U.S. – we’re fraught with uncertainty: Will our kid’s …
On healthy diversity
I often think about healthy diversity and the ways we relearn its importance: In agriculture: a variety of crops, animals, sun & moon work in harmony to nourish the soil, restore carbon, …
3 life rules for lockdown and beyond
Cultivate calm during a crisis. Be kind, deliberate, and resourceful. Keep your cool and help others do the same. Stay mindful of heightened stress and sensitivity during the pandemic and beyond. With …
5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …
3 words to help our healthcare workers and communities Now
A rally cry to mobilize and stand together in solidarity. To apply the lessons learned from other countries and act ASAP to protect our healthcare workers, our healthcare system, and …
Keep calm and bolster your immunity
With a potential pandemic* and flu season still in swing, take time to review finer details: strengthen your immune system as much as possible, protect yourself and loved ones, and …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …
Road warriors: Keep calm this holiday travel season
Tame holiday travel stress with this “practice” – perfect for the holidays, winter travel, and stress management, in general. As I’m writing – It’s that time of year again! Airports …