5 fab restaurant innovations for COVID
Restaurants faced with the dilemma to “innovate or die” have risen to the challenge with hopeful and inspiring action. Below are 5 of our favorite innovations, plus one bonus. 😉 …
The quickest, easiest at-home healthy we could find
Quick healthy tips to stay nourished whether you’re under the weather or under pressure. These easy, healthy dishes come together in a pinch – no-nonsense. (Move over, sourdough.) I don’t know …
3 life rules for lockdown and beyond
Cultivate calm during a crisis. Be kind, deliberate, and resourceful. Keep your cool and help others do the same. Stay mindful of heightened stress and sensitivity during the pandemic and beyond. With …
5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …
3 words to help our healthcare workers and communities Now
A rally cry to mobilize and stand together in solidarity. To apply the lessons learned from other countries and act ASAP to protect our healthcare workers, our healthcare system, and …
Keep calm and bolster your immunity
With a potential pandemic* and flu season still in swing, take time to review finer details: strengthen your immune system as much as possible, protect yourself and loved ones, and …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
Dining “wild”, with nutrient density and delight
The most whole food antioxidants in one sitting… ever. I feel privileged to have enjoyed a lot of healthy meals. But hands-down, I just had the most antioxidants in one sitting …
6 ways to build resilience for facing tough types and times
Train your brain to deal with daily difficulties. “re·sil·ience/rəˈzilyəns/ the capacity to recover quickly from difficulties; toughness. the ability of a substance or object to spring back into shape; elasticity”1 When …
Don’t fall prey to the Stress Cascade
This is your brain and body on stress. Your pulse quickens. Your pupils dilate, muscles constrict, blood pressure heightens, and energy surges. Your focus sharpens, as your brain and body are …
