Happy Holidays from Healthy Anywhere!
Quick and simple, ingredient-driven holiday dishes that are healthy and delicious
The holiday season is often synonymous with indulgence, but it doesn’t have to mean compromising on your commitment to health and sustainability. At Healthy Anywhere, we believe that festive feasting can go hand-in-hand with nourishing, organic, and whole foods-based meals.
Our members – conscious eaters who value high-quality, locally sourced, sustainable, and nutrient-dense food – often face the challenge of finding restaurants or recipes that align with these standards, especially during the holidays.
That’s why we’ve curated three go-to delicious, organic, and whole foods-based holiday recipes to help you maintain your healthy eating habits while enjoying the festive season.
These recipes, along with the Healthy Anywhere app, will empower you to make healthier choices, support local businesses, and savor truly nourishing meals this holiday season. Let’s dive in and discover how tasty and fulfilling a healthy holiday can be!
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Cranberry Sauce // Quick-steam Green Beans // Brussels Sprouts
Can the Can! The one and only real cranberry sauce you’ll ever need… (low glycemic, too!)
Regenerative heritage turkey or not – this cranberry chutney also goes great with your organic cheese of choice – whether sheep, goat, cow, or nut-based!
Whole cranberries are a powerhouse of nutrition, offering an array of health benefits – from Vitamin C and powerful antioxidants that combat inflammation to fiber that promotes gut health to proanthocyanidins that promote urinary health.1
This recipe offers a combination of currants with a modest amount of pure maple syrup to barely sweeten it. We like it tart(!) so you may need to adjust to your taste.
For smaller groups, use a 10oz bag of cranberries (~3 cups) and just under 1.25c water. Reduce maple syrup or honey.
Ingredients:
4 c Fresh Organic Cranberries
1/2 c Dried Organic Blueberries
1/4 c Pure Maple Syrup or Honey
1/4 c chopped Pecans
1+ TBSP diced Organic Orange Peel
1/8 – 1/4 tsp salt, to taste
Cinnamon, Nutmeg (optional) Sprinkle to taste + fresh minced ginger (optional)
Instructions:
- Bring Cranberries + maple syrup to boil in 1.5c filtered water. Turn heat down to low simmer. Stir occasionally, for 20 minutes. (For smaller groups, use a 10oz bag of cranberries (~3 cups) and just under 1.25c water. Reduce maple syrup or honey. )
- Add nuts, dried blueberries or currants and 1 TBSP orange peel
- Continue to simmer on low, until thickens slightly. Stir in salt and cinnamon and or nutmeg (optional). Stir in a small amount of fresh peeled and minced ginger (optional). Turn off heat and allow to cool.
- Transfer to serving bowl. Top with orange peel garnish. Serve at room temperature and refrigerate leftovers up to one week.
Quick and Easy steamed Green beens (and more!)
A quick steam on veggies like green beans works in a pinch!
The only thing required is a steaming basket and stove top for this one.
PRO tip: Use this technique with broccoli, cauliflower, and more veggies.
Ingredients:
Several handfuls of organic green beans, whole
Extra virgin olive oil, to toss
1/4 – 1/2 Fresh Lemon to squeeze for light flavor
Himalayan salt + pepper, Sprinkle to taste
Instructions:
- Rinse beans and remove ends as desired.
- Fill water under the steaming basket, place beans on top, and bring to a gentle boil.
- Steam for 5-10 minutes, until vibrant green and to desired consistency.
- Carefully remove from steam and transfer beans to a serving bowl. Toss with light lemon juice, EVOO, salt and pepper to taste.
Brussels Sprouts
Cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts, contain beneficial sulfur-containing phytochemicals that have been correlated with anticarcinogenic, neuroprotective, and antimicrobial health benefits, to name a few. (IE isothiocyanates and glucosinolates)
These are easy to pull together – and the results are delicious! The only work is in rinsing and trimming the sprouts.
Ingredients:
2 lbs Fresh Organic Brussels sprouts
2 large Shallots, diced / thinly sliced
up to 1/4 c Olive Oil
1 tsp Pure Maple Syrup or Honey
2-3 oz Pine nuts
1 tsp Organic Orange Peel, zested or diced
Salt and Pepper, to taste
Instructions:
- Preheat Oven to 425 (400 Convection). Wash, trim and halve (or quarter) Brussels sprouts. Place in a large bowl.
- Add shallots, olive oil, maple syrup or honey, salt and pepper. Toss to coat. Transfer to a baking sheet lined with parchment paper.
- Roast for 20 minutes. During this time, toast pine nuts on a dry skillet over low-medium heat. Shake skillet frequently & monitor closely to avoid burning. Remove when golden, ~3min.
- Garnish cooked Brussels sprouts with toasted pine nuts & orange peel. Serve.
As you embark on your journey of healthy holiday feasting, remember that these recipes are just a starting point. There’s a whole world of nutritious, delicious, and sustainable food out there for you to discover!
If you’re ever in doubt, or just looking for a new place to eat, remember that the Healthy Anywhere app is here to guide you. With the app, you’ll be able to find restaurants that align with your commitment to high-quality, locally sourced, sustainable, and nutrient-dense food. Enjoy this festive season, and let’s make every meal a celebration of health and sustainability!
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