The quickest, easiest at-home healthy we could find
Quick healthy tips to stay nourished whether you’re under the weather or under pressure. These easy, healthy dishes come together in a pinch – no-nonsense. (Move over, sourdough.) I don’t know …
3 life rules for lockdown and beyond
Cultivate calm during a crisis. Be kind, deliberate, and resourceful. Keep your cool and help others do the same. Stay mindful of heightened stress and sensitivity during the pandemic and beyond. With …
5 ways to Slow it Down and stay healthy right now
Stay healthy, please slow it down. The sanctity of Safe, Simple, Slow. If I could say one thing after “please stay home” it would be “slow it down”. (i.e. unless …
3 words to help our healthcare workers and communities Now
A rally cry to mobilize and stand together in solidarity. To apply the lessons learned from other countries and act ASAP to protect our healthcare workers, our healthcare system, and …
Keep calm and bolster your immunity
With a potential pandemic* and flu season still in swing, take time to review finer details: strengthen your immune system as much as possible, protect yourself and loved ones, and …
Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …
Road warriors: Keep calm this holiday travel season
Tame holiday travel stress with this “practice” – perfect for the holidays, winter travel, and stress management, in general. As I’m writing – It’s that time of year again! Airports …