How’ve your healthy habits been lately?
I’ve heard some have slipped during the pandemic and claim to have put on the COVID “19”… I.E. a few extra lbs.
If you’ve fallen into a ‘slump’ lately – you’re far from alone. Don’t beat yourself up – the world has more than enough stress for you!
Resolve to get back at it starting Now, and one day at a time.
Or, if you’ve dialed in your health over the past few months – you GO! Keep at it, and encourage others in the same.
Because this pandemic is precisely when you want to be working on healthy habits: nutrition, exercise, movement, ‘safe’ sunshine, fresh air, connection with nature, community & social interaction (even virtual!), recovery & relaxation, mindfulness, and connection to meaning & purpose.
In short: “Eat Clean, Breathe Deep, Move Often, Never Settle”!
It all adds up in building holistic health and resilience.
Whether it’s healthy habits, professional pursuits, enhanced relationships, or personal development – consistently work to become the person you want to be, and you’ll get there… step by step by step.
I believe the process is far more important than any outcome. And the process has to be enjoyable. This is your one-and-only life, after all!
So keep stepping, in joy and purpose.
And Stay Healthy!
Leigh
I’ve heard some have slipped during the pandemic and claim to have put on the COVID “19”… I.E. a few extra lbs.
If you’ve fallen into a ‘slump’ lately – you’re far from alone. Don’t beat yourself up – the world has more than enough stress for you!
Resolve to get back at it starting Now, and one day at a time.
Or, if you’ve dialed in your health over the past few months – you GO! Keep at it, and encourage others in the same.
Because this pandemic is precisely when you want to be working on healthy habits: nutrition, exercise, movement, ‘safe’ sunshine, fresh air, connection with nature, community & social interaction (even virtual!), recovery & relaxation, mindfulness, and connection to meaning & purpose.
In short: “Eat Clean, Breathe Deep, Move Often, Never Settle”!
It all adds up in building holistic health and resilience.
Whether it’s healthy habits, professional pursuits, enhanced relationships, or personal development – consistently work to become the person you want to be, and you’ll get there… step by step by step.
I believe the process is far more important than any outcome. And the process has to be enjoyable. This is your one-and-only life, after all!
So keep stepping, in joy and purpose.
And Stay Healthy!
Leigh
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Eat Clean + Breathe Deep + Move Often = Never Settle™
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