Dining “wild”, with nutrient density and delight
The most whole food antioxidants in one sitting… ever. I feel privileged to have enjoyed a lot of healthy meals. But hands-down, I just had the most antioxidants in one sitting …
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6 ways to build resilience for facing tough types and times
Train your brain to deal with daily difficulties. “re·sil·ience/rəˈzilyəns/ the capacity to recover quickly from difficulties; toughness. the ability of a substance or object to spring back into shape; elasticity”1 When …
Don’t fall prey to the Stress Cascade
This is your brain and body on stress. Your pulse quickens. Your pupils dilate, muscles constrict, blood pressure heightens, and energy surges. Your focus sharpens, as your brain and body are …
The dark side of animal agriculture
A tale of the not-so-happy cow. Ill-effects from animal agriculture. This topic is incredibly important and involved, with several distinct yet related vicious cycles – how to best communicate it …
Hidden hazards in your food
What’s in your food? Warning: You may not want to know! But you sure have a right to know. Learn what’s listed – and NOT – on labels, and how …
The key to serenity this summer (and Now).
Keep your cool as summer approaches. Are you the ‘cool as a cucumber’ type who rolls with the punches and takes anything as it comes? Or does your blood pressure elevate at …
If your spinach doesn’t look like this, you’re missing out!
The difference between biodynamic farm-fresh organic spinach and mono-cropped commercial spinach. For maximum taste and nutrition.
The best healthy oils you need to know
We sum up how to select healthy fats and oils, in one statement. Have you ever struggled to understand which oils are “good”, and which oils are “bad”? Which oils …
Estabar, a local and sustainable star in Australia
An ambitious Aussie cafe aims to nourish our souls, starting with our cells. The health-conscious and sustainable Australian beach cafe, Estabar, didn’t exactly start out that way. Its original intention was …
Oh my, Omega! All you need to know about Omega-3 fatty acids
Two reasons you may not be benefitting from the Omega-3 in your diet. Don’t miss these key factors. Previously, we touched on the importance of Omega fatty acid / healthy fat balance …
