Fall asleep faster tonight with one quick tip
For road warriors and home warriors alike. Three words: Write it down. At times we walk around oblivious to the world around us, consumed by the myriad of thoughts in our …
Red Eye Survival Guide
Let us first start by saying sleep is paramount! Red-eye flights are not recommended. Often immediately after I take one, I vow “never again”.. yet somehow a red-eye sneaks in …
Right place, Wrong time
And some times, you conceive and execute a (presumed) well-oiled plan, and it all goes South.. I flew into Chicago O’Hare just after 7:30pm knowing I should eat right then instead …
Dinner at the Airport.. by Choice?
While the airport might be the last place you want to spend any extra time – on occasion it can be prudent to linger a bit longer to enjoy a …
I jumped off the “diet train” in 2007, and never looked back
In Spring 2007 I drank my last diet soda. It’s now October 2018. At the time, I had a few concerns regarding said diet soda: Aspartame and artificial sweeteners – I …
Do this one thing when Exhausted
We all can run ourselves into the ground. It’s a specialty for some of us, including yours truly. The demands of running a business, frequent travel, family duties, community commitments, …
Is your work prematurely aging you… or worse?
You may have heard about telomere research and related therapies for anti-aging. Telomeres are caps at the ends of our chromosomes that help prevent DNA damage. As we age, these …
Breathe Deep: A Sound Mind for Keep
Welcome to post two of a four-part deep dive into the Healthy Anywhere mantra: Eat Clean + Breathe Deep + Move Often = Never Settle™. On the road, we are subject …
Surprising discovery at a favored “healthy” restaurant
It all was so perfect: the “always local”, “mostly organic” greens.. the superfoods salad – including power-packed nutritional yeast (yum and YES!) – the grass-fed meats and pastured poultry burgers… …
Beware the “Unhealthy healthy”
With the vast processed foods that surround, it can be easy to fall prey to unhealthy foods in disguise. Seemingly “healthy” foods may be humdrum at best, and harmful …