When thoughts are meaningless
Are your thoughts bankrupt? Here’s how to remedy… and make good on good thought. Have you ever thought to do something, or thought of someone… and then the moment passes and …
A surprising cause of illness.. and what to do about it
The stress equation you need to know. Ever feel like you are walking a tight rope with travel, stress, and health? It goes something like this: Late nights + early mornings + …
Holiday Entertaining, Healthy Anywhere style
Easy, healthy recipes for holiday get-togethers or festive meals at home. Enjoy savory treats – you won’t miss the sugar!
Our top healthy haunts in NYC
Our very short list of the most delicious and healthy places to eat and enjoy in New York City. Ah Manhattan. Magical during the holiday season and a favorite destination …
International Travel like a Pro
Four never-fail tips for owning long-haul fights and international travel. Avoid the airline (non)food. For the most part, what is served on airplanes barely qualifies as “food”, with extra salt, …
Long-haul flight food frenzy
Hop aboard any long-haul flight and be prepared to observe madness. Why is everyone so eager to dig into “dinner” on a 7:30pm fight that is landing in under 8 hours …
There’s never a good time.
There’s never a good time to go on vacation, start a new venture, pick up a new hobby, look for a new job, or start a family… Work and the never-ending …
I lost weight over the Holidays, with one small change
It’s all about timing… We know how it feels to emerge from the holidays with an extra pound or two. But what if you could flip this script and maintain …
On why we need to eat Organic and avoid harmful chemicals
I’ve had it with Cancer. And autoimmune and neurological diseases and developmental disorders. And fertility, gut and skin issues. As we age, the number of people in our close circles affected …
The psychology of life on the road – subtle shifts for staying Healthy
The must-have mindset for healthy travel. Eat Clean + Breathe Deep + Move Often = Never Settle. Long ago, I would stress before each business trip. I’d smirk, gripe and grumble …