Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
The best *real* plant-based burgers in restaurants right now
We took a run through U.S. restaurant menus coast-to-coast to find the best, clean and delicious house-made plant burgers. They’re consciously made with pure, whole ingredients. No isolates, no additives, …
The impossible logic of the Impossible Burger
Before you believe plant-based ‘fake meats’* are good for your body – or even our planet – please, read on! Fake meat mania is here – and everyone wants a piece …
Safer and clean: Organic candy for Halloween
It’s time to put some ‘clean’ into Halloween Cleaner candy, anyone? It’s that time of year. Soon little goobs and goblins will be at your front door eagerly awaiting their sugary bounty. So …
Dining “wild”, with nutrient density and delight
The most whole food antioxidants in one sitting… ever. I feel privileged to have enjoyed a lot of healthy meals. But hands-down, I just had the most antioxidants in one sitting …
The dark side of animal agriculture
A tale of the not-so-happy cow. Ill-effects from animal agriculture. This topic is incredibly important and involved, with several distinct yet related vicious cycles – how to best communicate it …
Hidden hazards in your food
What’s in your food? Warning: You may not want to know! But you sure have a right to know. Learn what’s listed – and NOT – on labels, and how …
If your spinach doesn’t look like this, you’re missing out!
The difference between biodynamic farm-fresh organic spinach and mono-cropped commercial spinach. For maximum taste and nutrition.
The best healthy oils you need to know
We sum up how to select healthy fats and oils, in one statement. Have you ever struggled to understand which oils are “good”, and which oils are “bad”? Which oils …
Oh my, Omega! All you need to know about Omega-3 fatty acids
Two reasons you may not be benefitting from the Omega-3 in your diet. Don’t miss these key factors. Previously, we touched on the importance of Omega fatty acid / healthy fat balance …
