International Travel like a Pro

Avoid the airline (non)food. For the most part, what is served on airplanes barely qualifies as “food”, with extra salt, colors, flavorings, preservatives, etc. We do ourselves a favor by bringing aboard real food or snacks.. something of nutritional value – whether from home or the airport.  The unhealthy healthy abounds.. on the planes! If your flight is less than 10 hours, you may want to experiment with fasting and consume nothing more than water while in flight. This strategy settles any quibbling over ‘what to eat’.

Wear appropriate long-haul attire. (Warning – getting a little personal here) I was recently discussing Healthy Anywhere with a gynecologist, who pointed out how most men and women don’t consider how what they wear on planes affects their genitalia health. Yes.. too much heat “down there” means more moisture and a breeding ground for bacteria – leading to problems like jock itch, discomfort, odor and worse. So ladies: Lose the leggings and opt for loose-fitting pajama pants or a dress or skirt. Same goes for men – boxers only please, and loose-fitting cool and airy pants like pajama bottoms are best. Remember: “Dress for success”! You can always bring your loose-fitting attire in your carry-on, and change at the airport or on the plane if you are so inclined. While compression pants are a definite no-no, compression socks are highly recommended. 

Upon arrival: Stay awake to adjust to time zones. Long-haul flights arriving in the mid-morning are favored, as we have the opportunity to stay awake for the rest of the day, ensuring deep sleep to come that night. (Never give-in to more than a 30, maybe 40 minute nap!) If you have access to a shower, incorporate as much cold water as you can stand upon arrival or any morning you need a boost of alertness. While some swear by taking an full ice-cold shower; as little as 20-30 seconds in a cold shower can boost your brain – so experiment to find what works for you. Oscillate between warm/hot and cold. Walk as much as practical to keep moving and bolster your energy. If you must have alcohol, save it for the evening, as it can quickly influence a too-early and too-long “nap” otherwise.