Navigating Nutritious Choices: Your Guide to Healthy Dining in Las Vegas with the Healthy Anywhere App
Don’t let Sin City sabotage your healthy New Year! Las Vegas may be known for its extravagant buffets, endless cocktails, and late-night escapades, but with a little planning and a super-powered app, you can stay on track while enjoying all the city has to offer – whether you’re in town for CES 2024, the Superbowl, or just a weekend getaway with the ladies.
Enjoy these tips for navigating typical ‘food emergencies’ when traveling to Las Vegas and other cities when you’re trying to stay healthy and on your A-Game.
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For evening arrivals, find a dinner option that won't disrupt your sleep schedule.
For optimal sleep, try not to consume anything other than water within the 2-3 hours before bedtime. If you arrive late and need to sleep within the next few hours, consider sleeping it off and waiting until morning for food. Otherwise, look for nourishing dishes that naturally provide calming nutrients like Magnesium, B Vitamins, and/or Tryptophan (a precursor to serotonin) – all of which can help you sleep.
Dishes that may help support good sleep include Organic miso soup, whole grains like brown rice or quinoa, pasture-raised eggs, and healthy lean proteins like wild salmon or organic/pasture-raised chicken. Nuts and seeds like almonds and pumpkin seeds can also provide sustenance while helping to promote sleep-inducing serotonin production.
Also, check your hotel room for Chamomile Tea, which may help calm and prime you for a good night’s rest.
Tips for staying on track and feeling good throughout your entire Las Vegas trip.
Start by sticking to your normal sleep schedule as closely as possible and getting your blood pumping in the mornings with some in-room exercises at a minimum.
Hydrate from the inside out! Keep water with you at all times and consider requesting a mini fridge for your room to stock up on healthy snacks and drinks like organic green juice and coconut water. Enjoy meals with fresh vegetables and hydrating soups.
If you didn’t bring along healthy snacks like organic walnuts, almonds, and pumpkin seeds – be sure to pick some up ASAP.
Tip: Inside the Healthy Anywhere app, select “More filters”: Grab & Go, Specialty Markets, and Fast Casual to stock up on bottled organic juice and healthy provisions.
If you drink alcohol, be sure to drink slowly and always with food.
And last, but certainly not least, don’t miss out on the most hydrating beverage in all of Vegas – the “Bee Authentic” with coconut water and Himalayan salt.
Search for “hydrate” to find it in our app!
With these practical tips in mind, you can enjoy your Las Vegas trip while feeling your best!
Healthy and energizing lunch options for busy business travelers or those attending events in Las Vegas.
With a busy day and important night ahead, it’s crucial to stay energized and light on your feet. Find satisfying and nutritious meals featuring ample vegetables, whole grains, and/or healthy proteins.
Don’t waste your time on lackluster (or gut-buster!) food options – check out the “Grab & Go” and “Fast Casual” spots recommended by the “Healthy Anywhere” app and give your body the fuel it needs to power through.
With quick and convenient healthy real food options, you’ll be ready to take on anything – and dazzle your clients come dinner time.
Give it a try and see how easy it is to stay healthy while on the go!
Client and Team dinners everyone will love that support your wellness goals
Planning a dinner for clients and colleagues, but also want to make sure you can stick to your healthy lifestyle? Look no further! Healthy Anywhere does all the digging and hard work so you don’t have to!
All you need to plan a wonderful night on the Las Vegas strip is to search for “Full Service” restaurants in the Healthy Anywhere app. Rest assured that every one of our recommendations will have healthy options for you. Feel free to explore the details to hone in on what you want – it’s a short list of special spots!
With this helpful tool, you can treat your guests to a delicious and memorable meal without compromising your healthy lifestyle!
And don’t forget to check the “Our Picks” for inspiration on healthy dishes and what to order.
Do make reservations in advance, especially for groups, and keep in mind that later seatings can be quite lively. If you’re looking for deep dinner conversation, avoid later seatings at spots like HaSalon that take on more of a club vibe as the night progresses. Book the earlier seating.
If you don’t have the app, start by searching for top-rated, acclaimed restaurants. Next, scope out each menu and select the ones that are not only highly acclaimed, but also have verified menus with a wide selection of fresh veggies and lean proteins like organic tofu or chicken, and wild salmon. Be sure to ask about sauces, oils, and cooking methods to make sure your meal is prepared to your specifications.
(But why wouldn’t you have the app? Download and start your 7-day free trial. Afterward, as a member you can request coverage for other locations and future travels!)
Hangover helpers - foods and drinks to feel better after a late night in Vegas
So you had a setback and aren’t feeling so hot… it happens! Remember, it’s important to take care of yourself, especially after late nights out. Don’t beat yourself up over a slip-up, and instead, focus on moving forward with healthy habits.
The good news is that a few healthy tricks can help get you back on track. First things first, does your hotel room have ginger tea? If not, search for “juice” in the Healthy Anywhere app and consider grabbing something with ginger. Ginger has anti-inflammatory properties that can help settle your stomach and ease nausea.
If you’re up for it, grab a green smoothie with banana and ginger. (A smoothie would likely go down better than green juice at this point)
Also – a piece of simple toast can do wonders.
Just search for “toast” in the app and rest easy knowing that any result will be high quality and has been verified per Healthy Anywhere’s standards.
Hint: many of our recommended top Vegas juice & smoothie spots also have toast!
Making Healthy Choices in Las Vegas Easy
Maintaining a healthy lifestyle while on the go in Las Vegas is neither an impossibility nor a Herculean task. With practical strategies and the right tools like the Healthy Anywhere app, you can effortlessly find nourishing meals that align with your wellness goals, regardless of the situation. Be it a power lunch, a client dinner, or a recovery from a late-night escapade, the answer to your needs is just a few taps away. So here’s to making healthy choices and enjoying a vibrant, energetic, and productive time in Vegas!
Stay healthy, eat clean, and feel good... in Las Vegas and beyond with the Healthy Anywhere app
Working on your behalf, over 200 restaurants and food options along the Las Vegas strip were deeply evaluated. We benchmarked menus, nutrient density, sourcing practices, critics’ and popular reviews, and then hand-selected the top 25+ options in Las Vegas to curate for our app — all to bring you the cleanest, leanest – and tastiest – you can get in this second city of lights.
This approach is applied everywhere we go – for every location in the app – including the same high standards, criteria, and categorization.
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